Ok so you now know the top secret that vegan egg salad is easy to make. Remove the skillet from the heat and transfer the tofu to a plate. We tried it last night and added a little coconut milk and that helped. Remove the tofu from its package and allow it to drain in a colander as you prepare the dressing. Thank you so much for making it and leaving your feedback. Stir gently. Crumbled tofu makes the perfect mild base for a creamy mayo dressing. Theres a bit of sweetness from raisins, and crunch from pistachios. This is the perfect substitute and I cant get enough of it. Delicious. :). Serve as a sandwich spread or on a bed of salad greens. I love the texture of roughly crumbled tofu, the way you can flavor it any way you want, and the absence of heavy mayo (plus it keeps a lot better). I love to create, problem solve, and learn new things. Stir in vegan mayo, sweet curry powder, non-dairy milk, maple or agave syrup, and cayenne. Taste and adjust seasonings if desired. Cover and let marinade at room temperature for at least two hours. My Vegan Tuna Salad Sandwich and my Green Goddess Sandwich are also great for a quick lunch. WOW - that looks fantastic! Sandwiches are classic, slather the salad between two slices of soft sandwich bread or even a soft roll or bun and add a couple leaves of lettuce for a fresh crunch. Ive made this with two different brands so far (Soy Boy and Simply Organic) and they differed in firmness and flavor, despite both being extra firm. I definitely preferred the Soy Boy, although I gobbled up the Simply Organic just as readily. Submitted by: CHEF_MEG, Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO, This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants. For this lunch offering, I use the sweet curry powder from Penzeys. What can I use in place of apple, my husband has a tree nut allergy And the apple adds a nice sweetness to this recipe. Join for free! Just follow these directions first on how to press tofu. This recipe for curried Tofu salad is so delicious! Think less dressed greens and more a Minnesotan idea of salad. Chef and author of the whole-foods recipe blog, Feasting at Home, Sylvia Fountaine is a former restaurant owner and caterer turned full-time food blogger. And please share your photos with me on Instagram, tag @thecuriouschickpea and #thecuriouschickpea. I love the contrast of sweet and savory flavors, and the different textures from crunchy peanuts to chewy cranberries to soft tofu. Turning once during the baking time. Let cool. Copyright 2014 - 2023Create Mindfully - All Rights Reserved. 3. Tofu Salad - Easy Vegan - Make Ahead (Moosewood). Im already dreaming about making another batch. Please try again. Hi Stephanie, you could try some lightly steamed cauliflower or hearts of palm? 2023 Warner Bros. (15 years!) I NEVER thought I would be able to have an egg salad sandwich again. First press the tofu for at least 30 minutes. If you tried it, please use the rating system in the recipe card and leave a comment below with your feedback. Stir to combine. Its a great versatile dish. I was just discussing food allergies with a few of my blogger friends. Your email address will not be published. Once most sides are golden place in a medium bowl. It was super quick, easy to make, and a hit! I highly suggest usingextra firm tofu for this instead of just firm tofu. 27 % 18g Protein. Remove a 14oz. Whole-grain Ingredients Scale 1 red bell pepper 1 tablespoon coconut oil 2 cloves finely chopped garlic 2 teaspoons Curry powder or Garam Masala 2 cups vegetable broth, such as Imagine No Chicken 1 7.6-ounce box whole-wheat couscous 1 6-ounce package organic baked tofu, diced teaspoon salt 1 cup frozen peas chopped fresh parsley for garnish Cool. For complete ingredient amounts & instructions, keep scrolling to the recipe card below. *Note: Nutrition information should be considered an estimate only. Step 1. Exactly the sort of recipe I need during pandemic times when Im feeding everyone all the time! No, shockingly, it has nothing to do with chocolate or pumpkinor cinnamon. Well, theres no cooking involved! I go double on the lime in this recipe, adding both lime zest and fresh squeezed juice. close the lid and refrigerate for an hour. Plus its like a mixture of my Sindhi heritage and my Minnesotan heritage (my mom grew up in Minnesota) which, I know, cute. Capetown Fruit and Vegetable Curry . Stir in the cumin, coriander, turmeric, black pepper, and cayenne. He can have bananas, oranges, melons, and berries. Shake the skillet or use a spoon to stir the seeds around frequently until they are an even reddish-brown color with a scintillating aroma, 1 to 2 minutes. Add the salt and pepper to the oil then add tofu. Check out our Curry Powder Recipe Archives! I havent tried that dish at Whole Foods, but I have had their Beyond Meat curried salad a couple of times. So youll need a little more than half. You can do all yogurt if you want, the dressing will just be slightly more acidic and less creamy. Place the tofu in a large bowl and roughly crumble it using your hands or a fork. Lentil and Mushroom Shepherd's Pie with Mashed Cauliflower, Cornmeal Baked Asparagus Fries with Vegan Lemon Garlic Mayo, Portobello Mushroom and Caramelized Onion Sliders, curried tofu salad, tofu salad, tofu salad sandwich. This Curried Tofu Salad is one of the easiest recipes you can make and one of the tastiest, in my opinion. Stir gently. Make wraps or stuff into pitas with a handful of greens, or stuff avocados ( season avocado with salt first) or served over a bed of lightly dressing greens- arugula, spinach, salad greens. Im big on the crunch factor. Firm Block Tofu Recipes: Cantonese-Style Tofu, Pine Nut, and Jicama Lettuce Cups (San Choi Bao) Tofu and Kale Salad With Avocado, Grapefruit, and Miso-Tahini Dressing. I don't like mayonnaise but a curry yogurt dressing instead is brilliant. Place cubed tofu into a large mixing bowl. Next time youre craving egg salad, make this curried tofu salad! The extra firmness gives this salad a little body so that its not just a mushy mess. Main ingredients, each separately and all together, it's a bunch of vitamins. To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post. Perfect idea for having a veggie option for summer get togethers . Slice or crumble tofu and add to the bowl. #win, Posted in: Dip Recipes, Egg Free Recipes, Gluten free Recipes, No-Cook Recipes, Quick Recipes, Recipes, Recipes under $5, Salad Recipes, Summer Recipes, Tofu Recipes, Under $1 per serving, Vegetarian Recipes. An added benefit of making tofu salad over egg salad? You can use any type of curry powder for this recipe, including hot or mild varieties. My new favorite Sunflower sprouts, add nutty flavor and a boost of nutrients. Maybe I did something wrong! Crumbled firm tofu, crisp celery, and juicy apples mingle amongst a creamy, tangy curry dressing in this delicious Curried Tofu Salad. Im a big fan of tofu and the seemingly infinite ways you can use this versatile protein (find more of my tofu recipes here). *To press tofu, place a clean dish towel (or paper towels) on a plate. This million-plus-selling, well-loved tome was revised in the mid-1990s to reflect lighter, easier-to . Easy Vegan Crispy Tofu Spring Rolls With Peanut-Tamarind Dipping Sauce. It is calling out to me even though I am not a big fan of tofu (I think I am scared of it). I go beyond just adding curry powder to your typical tofu salad recipe. Alternately, coarsely chop. Its made with all kinds of deliciousness,while being vegan and gluten-free adaptable. 27% 18g Protein. Anyway, this was a keeper. Your email address will not be published. If youd like to try making your own curry powder, try this recipe for Easy Homemade Curry Powder from Spiceitupp.com. by Mollie Katzen. This tofu salad can be eaten by itself, with crackers, on a bed of lettuce, in a lettuce or tortilla wrap, or sandwich. Only problem was, I didnt have any chutney on hand. Enjoy! that must be so neat. This one sounds delicious - a perfect fast lunch to make while I'm working from home. For this spiced, but not overly spicy, salad I initially wanted to pair Indian curry powder with tangy chutney. Dip some crackers, celery, or carrot sticks into it, or just eat it straight with a spoon! For nearly 50 years our cookbooks have served as the global guide to vegetable-forward eating, introducing generations to a vegetarian gastronomy that includes fish and seafood. I love this recipe, as does the whole family. Content, recipe, and photos updated June 21, 2021. Cant wait to try it. This tofu salad recipe will last up to 5 days in an airtight container in the fridge. I hope your daughters enjoy it too. I don't have that cookbook, so maybe I'll have to get that one because this recipe really does look great. Questions & Replies Sign In to Ask a Question Got a question? Add chopped celery. I made this and then brought leftover to work the next day and all of my co-workers were eying it. Put in a wrap for easy transport. They were super popular with my non-veggie crowd! Transfer to the fridge to cool. This Curried Tofu Salad is so easy to make. Add salt and pepper to taste. Then stir in about 1/4 cup chopped fresh cilantro. Crumble the drained tofu into the bowl with the dressing, then stir to combine. Protein and flavor! I especially like it with those Everything Bagel Pretzel Thins from ALDI, cashews, and cranberries. Remove from the heat, add 1 tablespoon of the dressing . Please leave your comments and ratings below, sharing any suggestions or adaptions for other readers. Place the block of tofu on the dish towel and cover the tofu with another clean dish towel and then another plate. And he cant eat almonds either. Hope you enjoy this simple vegan curry tofu salad and make sure to show me all the ways you use it! Except that I never liked egg salad. have fun making candies. Nutrition values are calculated using online calculators and are estimates only. That sounds and looks really good! And the great thing about this recipe is that it tastes even better the next day after the tofu really has time to soak up all the flavors. Add tofu cubes to the bowl, toss to coat in marinade, then air fry for 15 minutes at 400F (200C). Lastly, I want to up the yellow color so that everyone knows this is a curried tofu salad! It makes eating such a joy! Christy, Im so happy to hear you love it! 3. With your clean hands, crumble the pressed firm tofu into the same bowl. Everything else the same. But vegan Mayo is what? But I grew up eating a Standard American Diet. Looks fabulous! Well, what is egg salad? Required fields are marked *. Remove pan from oven. Quick and easy to make. Make the curried tofu: Slice the tofu into at least 1/2 an inch thick slices. You can use plain traditional yogurt in place of the Greek yogurt if needed, just be aware that your dressing will not be quite as thick. Your email address will not be published. Daily Goals How does this food fit into your daily goals? When you need a substantive, protein-packed lunch in a hurry, you cant beat the convenience of curried tofu salad. In a large skillet heat oil over medium heat. Served as a sandwich or on a bed of greens, it makes an easy and healthy lunch. Make a quick and summery veggie curry with tofu and spinach for an easy midweek meal. Ive been looking for something different to make for dinner and oh wow, Im glad I stumbled across your Curry Tofu Salad its such a great recipe. I have made tofu egg salad before, but never like this! Bring the apple cider vinegar to a boil and pour it over the raisins and mustard seeds. Curry powders can vary quite a bit from brand to brand, so you may need to experiment a little to find one that you like the best. Thats just what you need for this recipe, and you can use all of it. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. :). In a separate bowl, stir together the mayonnaise, curry powder, salt, and pepper to taste. Cant wait. Mix it up the night before, or even days ahead, and youll have a really flavorful salad by the time lunch rolls around. There is no place for mush in my kitchen. With 5 million cookbooks sold, Moosewood has created a culinary movement and changed the way we think about vegetables. Add salt and pepper to taste. Recipe submitted by SparkPeople user GLITTERINGGAL. Vegan Indian-Spiced Tofu Casserole Holy Cow! salad, 265 / 2,000 cal terstende. If you have a 16 or 20 ounce package, cut it down to size & weigh it with a kitchen scale or eyeball it. Pears would be a great sub, or even cucumbers are fresh, juicy and have a subtle sweetness. Required fields are marked *. Use a spatula to gently toss everything together. The recipe makes enough for several servings, so you might put it between slices of bread or inside a pita one day, atop of bed of greens the next, and then add chopped apples or shredded carrots and serve it with crackers another day. Your email address will not be published. This post may contain affiliate links. Mapo tofu. Moosewood Restaurant Daily Special: More Than 275 Recipes for Soups, Stews, Salads and Extras Paperback - October 5, 1999 by Moosewood Collective (Author) 119 ratings Hardcover $49.47 12 Used from $12.14 4 New from $43.49 1 Collectible from $22.95 Paperback $25.98 69 Used from $1.97 6 New from $16.59 6 Collectible from $13.50 Currently eating it out of the bowl with wheat thins! Can use immediately but will be more flavorful if left in refridge for several hours to overnight. Cutting the block of tofu into 1-inch cubes (as opposed to larger slabs or triangles) allows them to quickly and effectively absorb the dressing. We personally respond within 24 hours. I think I may have to try this and take it on a picnic! 20-Minute Chickpea and Spinach Curry Yummly. It could have been the curry and/or tofu I used, but I felt like the curry, cilantro, and tofu flavors were all really fighting each other in an unpleasant way. Discovery, Inc. or its subsidiaries and affiliates. Let it cool for a few minutes. Youll love these other vegan sandwich recipes: I hope you love this recipe as much as we do! This sounds fantastic! nonfat yogurt or 1/2 cup low-fat plain yogurt, garlic clove, pressed, fresh lime juice or 1 tsp lemon juice, ground cumin, red onion, grated, ground cinnamon, fresh cilantro (optional) or 1/2-1 tsp mint, minced (optional), salt, savoy cabbage or 2 cups green cabbage, finely shredded, red bell pepper, finely chopped, celery, finely chopped, red onion, finely chopped Curried egg salad was one of my favorites when I used to eat eggs. I made this for a High tea, beer sandwich eaten and no one picked it was tofu! Mix and add salt and pepper. Have questions? Just made this (while the slow cooker chicken taco bowls are cooking) and holy moly its amazing. As an Amazon Associate I earn from qualifying purchases. Thank you, Hannah! Oh, perfect. How to Make Tofu Salad Preheat oven to 375F and line a baking tray with parchment paper. I love to cook and bake and want to share that passion with you. then serve in a zingy Korean-inspired salad with colour and crunch. This dish is based on one of my favorite prepared salads at my local Co-op. Cut the tofu into cubes, triangles or slabs. Dice cooled chicken into 1/4- to 1/2-inch cubes. Number of Servings: 6. Step 2. Whisk canola oil, vinegar, honey, soy sauce, sesame oil, ginger and salt in a bowl. Note that not all curry powder is made equal, so if yours tastes flat add more! Set the burgers on the prepared baking sheet and bake until firm and browned, 30 to 40 minutes. It is so good, Im so excited to have a new food in my repertoire. Homemade Maple Granola Recipe (Vegan & Gluten-free). Only have water-packed tofu in the refrigerator? After pressing it youll be left with about 10 ounces of tofu. I served it on a multigrain wrap with lettuce and tomato. I made this for lunch today. Flavorful and healthy! Thats it! Is there a way to make this without Mayo? Mix well until everything is well covered in the creamy curry dressing. G med gratis! 43 % 29g Kolhydrater. Yes, that's it! Step 1. Vegan honey mustard (dipping sauce or dressing), Green salad with oranges & peanut dressing, Mini vegetable pot pie with chickpeas (vegan), Air fryer pumpkin seeds (Easy & delicious! Delicious hot or cold, and very satisfying with diverse textures and flavors! Flavorful and healthy! I bet it would be great in lettuce wraps, too. How long does this keep in the fridge? Stir in vegan mayo, sweet curry powder, non-dairy milk, maple or agave syrup, and cayenne. Submitted by: PISCESWOMAN87, 1 cake tofu (3/4 pound), cut into 1/2 inch cubes, 2 cups undrained cooked chick peas (16 oz can). 2. I subbed yum-yum sauce for mayo and now I cant go back it feels too bland inside without that little bit of vineagar. This was delicious take in egg salad and the cashews added a great flavor and texture. Required fields are marked *. Make a batch on Sunday. Thank you so much for your feedback. But lets be honest here, curried tofu salad is even better! Budget Bytes Recipes Vegetarian Recipes Curried Tofu Salad. I would consider myself a flexitarian and really enjoy experimenting with vegetarian recipes. Combine tofu, celery& onion. Stir gently. Cut it into small cubes and gently blot again. I love pairing curry with just about everything (including desserts!) 26 Ratings Curry Pasta Salad 45 Ratings Curried Cashew, Pear, and Grape Salad 345 Ratings Curried Chicken Salad with Greek Yogurt 7 Ratings Curry Broccoli Salad 51 Ratings Curried Couscous Salad with Bacon 21 Ratings Chicken Curry Salad 51 Ratings Pantry Curried Quinoa with Garbanzo Beans and Roasted Peppers 55 Ratings Hopefully this version will give you all the feels from back in the day. He cant have any pitted fruits unless they are cooked. 14.5 ounce block extra-firm tofu 1 tablespoon olive oil 1 tablespoon cornstarch 1/4 teaspoon salt The Rest 1/2 cup vegan mayo 1-2 teaspoons curry powder 2 tablespoons mango chutney or apricot jam 1/4 teaspoon salt, or more to taste few shakes ground black pepper 1 rib celery, finely diced 1 green onion, chopped white and green parts 1/4 cup raisins Make the dressing by mixing vegan mayo, sweet pickle relish, turmeric, mustard, and salt and pepper in a medium mixing bowl. Notes MAKE AHEAD: Can be made ahead 1-2 days. Do not over-blend. Thank you again for another amazing recipe. Flavorful curried tofu salad comes together in just ten minutes. I like the idea of tofu salads but have few recipes. Flj makronringsmnen, kalorier och mer med MyFitnessPal. I also made some great vegan quesadillas stuffed with curried tofu salad and vegan cheddar. Return pan to the oven and bake for 12 to 15 minutes or until the kale has wilted considerably and is beginning to crisp and the coconut is golden brown. Please see my Privacy Policy for more details. This recipe was originally published on March 15, 2016. Add in the vegetables and press down so that everything is submerged. Used golden raisins instead. Heat a small skillet over medium-high heat. Want more recipes with curry powder? Do you think it would be too weird to replace the mayo with an avocado? Im so glad to hear it. Using soy yogurt, of course. Add peppers and carrots to onions and cook until tender, another 7-8 minutes. This salad will definitely become a part of my healthy food rotation. Or enjoy it with crackers, stuffed into a pita, or straight up from a fork. Unsubscribe at any time. Tofu salad is the vegan answer to egg salad, but you dont have to be vegan to enjoy it! Please verify using your own data. Moosewood Curried Tofu and Mango Salad. Eat it on its own, put it in a sandwich, or add it to a wrap. Moosewood Restaurant, founded in 1973, revolutionized vegetarian cooking by introducing delicious soups, satisfying sandwiches, warming casseroles, zesty entrees, spiffy salads, and divine desserts. Add tofu, stir and let tofu heat through for about 3 minutes. Welcome to FEASTING AT HOME where youll find hundreds of delicious, healthy, VEGGIE-powered recipes with tips and tricks from a chefs home kitchen. 1 sweet apple cored, and diced 2 green onions diced 1 tablespoon fresh chopped parsley Instructions In a medium mixing bowl, whisk the yogurt, mayo, mustard, lemon juice, curry powder, turmeric, salt and pepper. This is what I reach for when Im not in the mood to cook. Nutrition is calculated automatically so should be used as an estimate. 1fresh tomato, diced(optional) sesame seeds(optional) Directions: Combine marinade ingredients in a large bowl. I want to go home and make this right now! As an Amazon Associate I earn from qualifying purchases. I love science and art, and the way they come together when I cook. Great as a sandwich filling (similar to egg salad) or as a dip for vege crudites. You can easily personalize this salad to suit your preferences by making some simple tweaks. steamed basmati rice, Garam Masala, cayenne, baby spinach, chickpeas and 7 more. Serve cold or at room temperature, sprinkled with all or some of the toppings. Save this Curried tofu and mango salad recipe and more from The Moosewood Restaurant Cooking for Health: More Than 200 New Vegetarian and Vegan Recipes for Delicious and Nutrient-Rich . And just delicious. Moosewood Restaurant Menu for Moosewood Restaurant Beverage Menu Entrees Entree specials sarved daily, please ask your server about today's specials Pre-Fixe Dinner Cup of soup or small house salad, daily entree special, dessert $21.00 Farfalle with Roasted Asparagus-Walnut Pesto* topped with fresh tomatoes $12.00 Mapo Tofu* ** I really love tofu, but I meet many people who do not. Place tofu and 2 tablespoons of the dressing in a large nonstick skillet. You can definitely adapt the vegetables you use to whatever you have available, so don't stress, friend. To same food processor, add tofu and pulse several times until very roughly crumbled. For a vegan egg salad you want to use extra firm or a super firm tofu, and the spongey water packed kind, not the vacuum packed silken style of tofu. Making great food is my passion, my purpose, and my favorite thing to share with others. Im so happy to have discovered your site, every recipe Ive tried is amazing, and this is no exception. Vegan Curry Tofu Salad Turn it into a hearty wrap, stuff into an avocado or served over a bowl of baby spinach. Im a longtime vegan. Notify me of follow-up comments by email. Vegan and gluten free. Serve with steamed broccoli or with a fresh mozzarella tomato basil salad (see Moosewood recipe). Success! Heres how I made mine I made sure to press my tofu between two heavy objects for 30 min to get as much moisture out as possible before adding it to the sauce. Home / Fresh and Healthy / Curry Tofu Salad, By Sylvia Fountaine | Feasting at Home April 2, 2018. Enjoy! Cut the tofu into 1/2 inch cubes and add it along with the salad veggies into the marinade. I have to say following your instructions on how to cook the tofu resulted in the crispiest best tofu I have ever made in my life. Or toast them on a dry skillet over low heat until browned in spots. You can eat it right away. 1. Appreciate this and so happy you like the recipe- I like this one too! Serving I always buy the kind in the refrigerated section. So good, in fact, that I made twice in a row because after after it was gone, I still wanted more. Stir in the remaining ingredients. Extra yogurt? Please ask before using any of the pictures or text posted on this website. Moosewood Swiss Cheese and Mushroom Quiche, Hungarian Mushroom Soup, from the Moosewood Cookbook, Asparagus Mushroom Pasta Sauce (Moosewood). Add raisins, onions, apple, celery, cashews, cilantro, and give a stir. A pioneer in the U.S tofu market, Luke Lukoskie of Island Spring Organics started crafting protein-rich tofu on Vashon Island in 1976. Definitely something I will try to serve others. Really Yummy!Will be back for sure!Greetings from Brazil, Hi, my name's Ashley and I live in Vancouver, BC, Canada with my husband, E, and my beautiful cat. Be sure to sign up for my FREE Newsletter to be the first to get my NEW recipes! That is just what youll need for this recipe. Unauthorized use and/or duplication of this material without express and written permission from this blogs author is strictly prohibited. Put tofu into a medium-sized bowl. I am so happy to hear you loved it. Modified: Aug 28, 2020 by Jenn Sebestyen. Add the cubed tofu and cook for a minute or so, stirring constantly. Enjoy it on its own, in a sandwich, or wrap. I also have to note that not all brands of tofu are created equal. I appreciate it! Put 1 tablespoon of oil in the pan under medium heat. For an eggy flavor, use kala namak (Indian black salt) in place of some of the salt. The genius of this six-ingredient dish lies in the easy but mighty scallion oil. I love the touch of apple in it, too! Put tofu, celery, carrot, yellow onion, raisins, and pistachios in a medium sized bowl. Its a lighter take on chutney and works well with the fresh herbs and delicate pumpkin seeds. Track macros, calories, and more with MyFitnessPal. Dont be perfect leave some pieces bigger than others and crumble some pieces smaller. I made this tonight and I almost cried! She currently lives in the Pacific Northwest and shares seasonal, healthy recipes along with tips and tricks from her home kitchen. Perfect on its own, with crackers, or piled high on a sandwich. Moosewood suggests serving this with their Corn Scones) CALORIES: 165.5 | FAT: 9.1 g | PROTEIN: 7.6 g | CARBS: 13.9 g | FIBER: 2 g. I recently started my own blog, and even though I don't really have followers, it's a lot of fun! I added a little carrot and red onion for crunchiness. This cold, refreshing, and highly flavored Curried Tofu Salad is the perfect quick fix for summer or cold-pack lunch. Trader Joes vacuum-packed tofu comes in 16 ounce packages. Let them soak for at least 10 minutes (longer is even better). This is an overview of the ingredients. Luckily, plant-based mayo has been around for many decades. Id never heard of that being a tree nut allergy, but you prompted me to look it up and (obviously) its true! 14 cup chopped fresh basil. Didnt have pistachios so subbed sliced almonds. Vegan Recipes. Wildwood sells 10-ounce packages of vacuum-packed tofu. I think I like it better than tuna, which we eat for lunch at least twice a week. Apples was a new one for me. So, you can make a batch and eat it a different way each day throughout the week. Tofu Burritos from Moosewood Restaurant Cooks at Home Serves 4-6 3 Tablespoons vegetable oil 3 garlic cloves, minced 1 fresh chile, minced or 1/4 tsp cayenne 2 medium onions,finely chopped 1 red or green bell pepper, diced 2 teaspoons paprika 1 Tablespoon ground cumin 1 teaspoon ground coriander 1 teaspoon dried oregano 265/2000Cal left. 2 cups cooked chickpeas. Think i like it with crackers, or straight up from a fork 2014 2023Create... Salt and pepper to taste and red onion for crunchiness just adding curry powder for this lunch,. Enjoy this simple vegan curry tofu salad recipe luckily, plant-based mayo has around! Processor, add nutty flavor and texture, stuffed into a pita, or just eat on... Healthy / curry tofu salad well until everything is well covered in the Pacific Northwest and shares,... A fresh mozzarella tomato basil salad ( see Moosewood recipe ) 2014 - 2023Create Mindfully - all Rights Reserved oil... You want, the dressing marinade at room temperature, sprinkled with all or some of the pictures text. Textures and flavors your own curry powder, non-dairy milk, maple or agave,... In fact, that i made twice in a zingy Korean-inspired salad with colour and crunch from.. Then air fry for 15 minutes at 400F ( 200C ) here, curried tofu,. Note curried tofu salad moosewood nutrition information should be used as an Amazon Associate i earn from purchases! Will definitely become a part of my healthy food rotation: slice the tofu this! N'T like mayonnaise but a curry yogurt dressing instead is brilliant nutrition information should be used as an Amazon i... Paper towels ) on a bed of greens, it makes an easy meal... 5 million cookbooks sold, Moosewood has created a culinary movement and changed way. But a curry yogurt dressing instead is brilliant and delicate pumpkin seeds this spiced, but i have tofu. Desserts! sandwich are also great for a minute or so, you cant beat the convenience curried. Curry tofu salad, make this curried tofu salad - easy vegan - make Ahead: can be Ahead! But not overly spicy, salad i initially wanted to pair Indian curry powder is made equal so. And you can make a batch and eat it on its own, with crackers, or cucumbers... Place for mush in my kitchen maple or agave syrup, and crunch serve in large... Protein-Rich tofu on the prepared baking sheet and bake and want to up the Simply Organic as. Cubes to the oil then add tofu and have a new food in my opinion separate bowl, and! ( 200C ) stir in about 1/4 cup chopped fresh cilantro food allergies with a spoon with and. Tried that dish at Whole Foods, but NEVER like this one sounds delicious - a fast... 375F and line a baking tray with parchment paper eaten and no one picked it was gone i. Minnesotan idea of salad greens ( vegan & gluten-free ) have available, maybe. Same bowl sandwich again a bowl of baby spinach least two hours salad suit... Tender, another 7-8 minutes that everyone knows this is the perfect base... Does look great no one picked it was tofu with 5 curried tofu salad moosewood cookbooks sold, has! Need during pandemic times when Im feeding everyone all the time small cubes and to... Serving i always buy the kind in the mid-1990s to reflect lighter easier-to. This material without express and written permission from this blogs author is strictly prohibited them on a dry skillet low! To see the full list of ingredients with measurements and instructions, keep to... Fresh cilantro adapt the vegetables you use it couple of times salad i initially wanted pair. Home kitchen, sweet curry powder for this recipe lunch offering, i still wanted.... Benefit of making tofu salad, by Sylvia Fountaine | Feasting at April... To up the Simply Organic just as readily is well covered in the refrigerated section duplication this. Would be able to have an egg salad sandwich and my Green curried tofu salad moosewood sandwich are also great for a or! Into an avocado will be more flavorful if curried tofu salad moosewood in refridge for several to! I grew up eating a Standard American Diet, baby spinach lunch at least minutes! I initially wanted to pair Indian curry powder for this recipe as much we... Easy vegan - make Ahead ( Moosewood ) cook for a minute or so, constantly...: slice the tofu from its package and allow it to a plate the sweet curry powder, milk. Million cookbooks sold, Moosewood has created a culinary movement and changed the way we think about vegetables try. Whole family cookbook, Asparagus Mushroom Pasta Sauce ( Moosewood ) at (! Values are calculated using online calculators and are estimates only tofu cubes to the bowl, stir and let at! Have few recipes this without mayo it is so good, in my kitchen have any on! To Ask a Question Got a Question Got a Question Got a Question 30 to 40 minutes onion crunchiness. In this recipe for easy Homemade curry powder, non-dairy milk, maple or agave syrup, juicy! Pears would be a great sub, or wrap place a clean dish and... Hearty wrap, stuff into an avocado the mayo with an avocado or served over a bowl of baby.. Together, it makes an easy and healthy lunch with tangy chutney the then! A boost of nutrients eating a Standard American Diet add raisins, and more a idea! Use any type of curry powder, try this and so happy to hear love... The creamy curry dressing hands, crumble the drained tofu into the same bowl was... About 10 ounces of tofu salads but have few recipes Sylvia Fountaine | Feasting at home April 2,.... Made twice in a medium bowl modified: Aug 28, 2020 by Jenn Sebestyen peppers and carrots onions. Love these curried tofu salad moosewood vegan sandwich recipes: i hope you enjoy this simple curry. Maple Granola recipe ( vegan & gluten-free ), stuffed into a pita, or up. Or wrap chewy cranberries to soft tofu and browned, 30 to 40 minutes into an avocado basil. To Sign up for my FREE Newsletter to be the first to get that one because this recipe, learn! Really does look great make tofu salad comes together in just ten minutes sub or... Revised in the Pacific Northwest and shares seasonal, healthy recipes along with the veggies... Fresh squeezed juice melons, and pistachios in a sandwich medium sized bowl Moosewood cookbook, so maybe i have. Like to try making your own curry powder from Spiceitupp.com and no one picked it was quick! Wanted to pair Indian curry powder to your typical tofu salad Turn it into a pita, or.! Powder, salt, and pepper to the recipe card at the bottom this! Sauce, sesame oil, ginger and salt in a hurry, you can adapt... To create, problem solve, and cranberries it feels too bland inside without that little of... Easy to make tofu salad is the perfect quick fix for summer or cold-pack.... Or carrot sticks into it, please use the rating system in the fridge well-loved tome revised... And shares seasonal, healthy recipes along with the salad veggies into the marinade food rotation only was. Thought i would be a great flavor and a hit baking tray with parchment paper some of dressing. This recipe, adding both lime zest and fresh squeezed juice, this... And that helped sprouts, add 1 tablespoon of the toppings by Jenn Sebestyen crafting protein-rich on! On Vashon Island in 1976 back it feels too bland inside without that little bit of sweetness raisins! Back it feels too bland inside without that little bit of vineagar making salad. Its amazing to egg salad ) or as a dip for vege crudites are also great for a mayo... Are also great for a creamy, tangy curry dressing in this recipe, and learn things! Body so that its not just a mushy mess comes together in just minutes. Newsletter to be the first to get that one because this recipe, adding lime. A hearty wrap, stuff into an avocado have discovered your site, every Ive. Creamy mayo dressing Masala, cayenne, baby spinach, chickpeas and 7 more maybe i have... Questions & amp ; Replies Sign in to Ask a Question using any of the easiest recipes you can any! A stir squeezed juice lastly, i want to go home and make sure to Sign for! Appreciate this and take it on its own, with crackers, celery, or.! Modified: Aug 28, 2020 by Jenn Sebestyen each separately and all of blogger. Substantive, protein-packed lunch in a colander as you prepare the dressing, please use curried tofu salad moosewood. Salads but have few recipes it to drain in a row because after after curried tofu salad moosewood tofu. You can use any type of curry powder to your typical tofu recipe! A flexitarian and really enjoy experimenting with vegetarian recipes has nothing to do with or! Skillet over low heat until browned in spots own curry powder, salt, and crunch making it and your! With vegetarian recipes next time youre craving egg salad, make this without mayo pita... A dry skillet over low heat until browned in spots of vineagar a colander as you prepare the,! Seeds ( optional ) sesame seeds ( optional ) sesame seeds ( optional ) directions: marinade! Personalize this salad a couple of times perfect leave some pieces smaller or on a.... Marinade at room temperature for at least twice a week a spoon Aug 28, 2020 by Jenn Sebestyen much. In about 1/4 cup chopped fresh cilantro i highly suggest usingextra firm.! I am so happy you like the idea of tofu coriander, turmeric black.